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RECIPE DETAILS
RECIPE DETAILS
Nutritional info is per 1 serving and is calculated using the ingredients included in the Freezer Meal Package.
* All of our meals are Nut and Dairy Free. All recipes can be adjusted to accommodate Gluten-Free if required. Please see our allergy statement at the bottom of this page.
OUR MEALS ARE UNCOOKED AND MUST BE COOKED BEFORE EATING.
Asian Chicken Lettuce Wraps
Ground chicken breast flavored with garlic, ginger, soy and other spices, ready for your favorite mix-ins.
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Nutritional Info
Calories: 218
Carbs: 10 g
Sugars: 5 g
Fat: 13 g
Protein: 30 g
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Asian Beef Meatballs
Lean Ground Beef filled with the flavors of ginger, garlic, soy and sesame.
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Nutritional Info
Calories: 285
Carbs: 13 g
Sugars: 5 g
Fat: 14 g
Protein: 27 g
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Baked Italian Meatballs
Traditional Italian lean beef meatballs flavored with garlic, oregano and fresh parsley.
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Nutritional Info
Calories: 253
Carbs: 6 g
Sugars: 1 g
Fat: 14 g
Protein: 26 g
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Balsamic Glazed Chicken Thighs
Boneless Skinless Chicken Thighs in a sweet and tart sauce, perfect for grilling.
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Nutritional Info
Calories: 260
Carbs: 19 g
Sugars: 16 g
Fat: 6 g
Protein: 33 g
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BBQ Ranch Chicken Burgers
The flavors of BBQ and Ranch come together in this homemade burger packed with chopped spinach and garlic.
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Nutritional Info
Calories: 291
Carbs: 15 g
Sugars: 4 g
Fat: 16 g
Protein: 22 g
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Buffalo Chicken Wings
Buffalo Wings tossed in our spices and coated in a medium spicy buffalo sauce.
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Nutritional Info
Calories: 240
Carbs: 1 g
Sugars: 0 g
Fat: 16 g
Protein: 23 g
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Crockpot Balsamic Shredded Beef
Stew Beef Cubes all shredded up in a sweet and sour balsamic sauce.
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Nutritional Info
Calories: 280
Carbs: 6 g
Sugars: 4 g
Fat: 18 g
Protein: 22 g
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Crack Slaw Chicken
This addicting Ground Chicken mixture becomes the base for a quick and healthy Egg Roll in a Bowl.
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Nutritional Info
Calories: 253
Carbs: 6 g
Sugars: 2 g
Fat: 15 g
Protein: 26 g
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Crockpot Beef Stew
Traditional Beef Stew flavored with rosemary, thyme and paprika. Just add potatoes!
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Nutritional Info
Calories: 405
Carbs: 6 g
Sugars: 2 g
Fat: 27 g
Protein: 34 g
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Crockpot Butter Chicken
Chicken Breasts in our homemade mild Butter Chicken Sauce.
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Nutritional Info
Calories: 154
Carbs: 6 g
Sugars: 3 g
Fat: 3 g
Protein: 24 g
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Crockpot Chicken Nachos
Chicken Breasts flavored with our soon-to-be-famous homemade Taco Seasoning.
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Nutritional Info
Calories: 133
Carbs: 3 g
Sugars: 1 g
Fat: 3 g
Protein: 23 g
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Crockpot Cool Ranch Chicken
Our homemade Ranch and soon-to-be-famous Taco Seasoning come together in this delicious Chicken Breast dish.
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Nutritional Info
Calories: 144
Carbs: 3 g
Sugars: 0 g
Fat: 13 g
Protein: 25 g
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Crockpot Cilantro Lime Chicken
Chicken breasts in a zesty cilantro lime sauce.
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Nutritional Info
Calories: 197
Carbs: 16 g
Sugars: 5 g
Fat: 3 g
Protein: 26 g
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Crockpot Greek Chicken Pitas
Chicken Breasts in a homemade Greek Seasoning with garlic and red onion.
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Nutritional Info
Calories: 124
Carbs: 2 g
Sugars: 0 g
Fat: 3 g
Protein: 22 g
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Crockpot Hoisin Ginger Chicken
Chicken Breasts in a mild Hoisin Ginger sauce.
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Nutritional Info
Calories: 214
Carbs: 20 g
Sugars: 17 g
Fat: 3 g
Protein: 24 g
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Crockpot Honey Sesame Chicken
Chicken Breasts in a sweet and sticky sesame sauce.
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Nutritional Info
Calories: 285
Carbs: 43 g
Sugars: 40 g
Fat: 3 g
Protein: 24 g
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Crockpot Korean Beef Tacos
Stew Beef Cubes tossed in a mild Korean sauce and perfect for shredding.
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Nutritional Info
Calories: 430
Carbs: 16 g
Sugars: 14 g
Fat: 26 g
Protein: 31 g
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Crockpot Italian Chicken
Chicken Breast in a tomato sauce packed with garlic, oregano and basil.
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Nutritional Info
Calories: 210
Carbs: 22 g
Sugars: 20 g
Fat: 3 g
Protein: 24 g
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Crockpot Mongolian Beef
Stew Beef Cubes tossed in a mild Mongolian sauce and beginning to the best ever beef and broccoli.
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Nutritional Info
Calories: 270
Carbs: 23 g
Sugars: 16 g
Fat: 9 g
Protein: 23 g
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Crockpot Moroccan Chicken
Chicken Breasts tossed in our homemade mild Moroccan spice mix.
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Nutritional Info
Calories: 279
Carbs: 30 g
Sugars: 17 g
Fat: 7 g
Protein: 29 g
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Crockpot Pepper Shredded Beef
Stew Beef Cubes, bell peppers and onions tossed with a cumin and mild chili powder spice mix.
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Nutritional Info
Calories: 381
Carbs: 4 g
Sugars: 2 g
Fat: 23 g
Protein: 49 g
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Crockpot Pulled BBQ Chicken
Chicken Breasts in our delicious homemade BBQ Sauce.
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Nutritional Info
Calories: 209
Carbs: 22 g
Sugars: 19 g
Fat: 3 g
Protein: 23 g
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Crockpot Salsa Chicken
Chicken breasts in a mild salsa sauce spiced our soon-to-be-famous homemade Taco Seasoning.
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Nutritional Info
Calories: 162
Carbs: 9 g
Sugars: 4 g
Fat: 3 g
Protein: 25 g
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Crockpot Takeout Orange Chicken
Sticky orange chicken that’s even better than takeout.
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Nutritional Info
Calories: 271
Carbs: 36 g
Sugars: 24 g
Fat: 4 g
Protein: 23 g
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General Tso’s Meatballs
Ground Chicken Meatballs packed with Asian flavors and tossed in a sweet and spicy sauce.
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Nutritional Info
Calories: 296
Carbs: 22 g
Sugars: 14 g
Fat: 14 g
Protein: 24 g
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Grilled Taco Chicken
Chicken Breasts tossed in our soon-to-be-famous homemade Taco Seasoning.
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Nutritional Info
Calories: 126
Carbs: 1 g
Sugars: 0 g
Fat: 3 g
Protein: 22 g
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Hoisin Chicken Sloppy Joes
Ground Chicken in a hoisin tomato sauce with red onion, garlic and ginger.
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Nutritional Info
Calories: 241
Carbs: 14 g
Sugars: 11 g
Fat: 12 g
Protein: 22 g
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Home-spiced Taco Beef
Lean Ground Beef spiced with our soon-to-be-famous homemade Taco Seasoning.
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Nutritional Info
Calories: 214
Carbs: 2 g
Sugars: 1 g
Fat: 12 g
Protein: 24 g
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Home-spiced Taco Chicken
Ground Chicken spiced with our soon-to-be-famous homemade Taco Seasoning.
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Nutritional Info
Calories: 193
Carbs: 2 g
Sugars: 1 g
Fat: 12 g
Protein: 21 g
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Honey Glazed Chicken Thighs
Boneless Skinless Chicken Thighs marinated in a sweet and sticky honey sauce, perfect for grilling.
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Nutritional Info
Calories: 258
Carbs: 20 g
Sugars: 19 g
Fat: 7 g
Protein: 33 g
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Honey Garlic Chicken Wings
Chicken Wings tossed in a homemade Honey Garlic Sauce.
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Nutritional Info
Calories: 302
Carbs: 22 g
Sugars: 18 g
Fat: 15 g
Protein: 22 g
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Korean Beef Bowl
Ground Beef perfectly spiced with mild Korean flavors and perfect on top of rice.
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Nutritional Info
Calories: 286
Carbs: 16 g
Sugars: 14 g
Fat: 14 g
Protein: 24 g
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Jalapeno Chicken Burgers
Ground Chicken burgers packed with jalapeno, cilantro, cumin and garlic.
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Nutritional Info
Calories: 196
Carbs: 3 g
Sugars: 1 g
Fat: 11 g
Protein: 21 g
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Lemon Garlic Chicken
Chicken Breasts flavored with lemon, garlic, oregano and pepper.
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Nutritional Info
Calories: 161
Carbs: 3 g
Sugars: 1 g
Fat: 6 g
Protein: 22 g
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Pesto Chicken Meatballs
Homemade nut-free and dairy-free pesto fill these delicious Ground Chicken Meatballs.
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Nutritional Info
Calories: 331
Carbs: 1 g
Sugars: 0 g
Fat: 28 g
Protein: 21 g
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Sriracha Sesame Meatballs
Sriracha, sesame, ginger, garlic and rice wine vinegar come together in these Ground Chicken Meatballs.
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Nutritional Info
Calories: 268
Carbs: 11 g
Sugars: 3 g
Fat: 16 g
Protein: 24 g
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Sweet & Spicy Chicken Thighs
Boneless Skinless Chicken Thighs coated in 6 spices and then tossed in sweet, sour and spicy sauce.
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Nutritional Info
Calories: 309
Carbs: 15 g
Sugars: 14 g
Fat: 12 g
Protein: 34 g
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Sweet & Spicy Chicken Wings
Chicken Wings coated in 6 spices and then tossed in an sweet, sour and spicy sauce.
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Nutritional Info
Calories: 493
Carbs: 16 g
Sugars: 14 g
Fat: 30 g
Protein: 41 g
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Takeout Sweet & Sour Chicken
The homemade Sweet & Sour Sauce is the key to this family favorite takeout style chicken.
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Nutritional Info
Calories: 195
Carbs: 18 g
Sugars: 16 g
Fat: 3 g
Protein: 23 g
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Teriyaki Chicken Thighs
Boneless Skinless Chicken Thighs tossed in Homemade Teriyaki Sauce.
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Nutritional Info
Calories: 309
Carbs: 13 g
Sugars: 10 g
Fat: 11 g
Protein: 36 g
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Teriyaki Chicken Wings
Chicken Wings tossed in Homemade Teriyaki Sauce.
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Nutritional Info
Calories: 273
Carbs: 14 g
Sugars: 11 g
Fat: 15 g
Protein: 22 g
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Thai Basil Chicken
Ground Chicken packed with Thai flavor, shallots and just a little kick of spice.
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Nutritional Info
Calories: 150
Carbs: 6 g
Sugars: 4 g
Fat: 3 g
Protein: 24 g
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ALLERGY STATEMENT
We can accommodate gluten free, nut/seed allergies, dairy allergies, no pork/beef at no extra cost. We are not Celiac Certified, not recommended for participants with Celiac Disease. Our meals are prepared in a Fraser Health Approved Commercial Kitchen, but we share the space with other business so we can not guarantee our meals are free of any allergens.